Breathtaking Info About How To Help A Sprained Knee

How do you know if you sprained a ligament in your knee?

How to help a sprained knee. The treatment for a moderate knee sprain includes: The top 10 mcl braces to help you recover as soon as possible posterior. The following treatments are recommended:

Applying an elastic bandage or compress, such as an ace bandage, can help to improve blood flow to the injured area and support your knee as well. But, it would be wise to check with a physical therapist to have some individual recommendations. Bend your knee so your foot is flat on the floor.

Treatment ice your knee for 20 to 30 minutes every 3 to 4 hours to lessen the pain and swelling. If you have suffered a sprained knee, it is important to allow a period of rest to allow the knee to heal. Keep your foot on the floor.

Roll up a small towel and place it under. You should also avoid putting weight on your knee and avoid activities that aggravate your pain. Rest your knee and do not exercise.

Wrap your knee to help. For mild to moderate sprains, doctors recommend rice therapy. Slowly slide your heel toward your buttocks.

For the first 2 weeks, rest and protect your knee to prevent the sprain from. You can also use a towel to help bring your foot back. Compress the inside of your knee.