Stunning Tips About How To Cure A Bruised Tailbone
A broken or bruised tailbone is usually treated without surgery.
How to cure a bruised tailbone. A 2016 study found that physical therapy that targets the pelvic floor muscles is a safe and effective treatment for tailbone pain. Further treatments are available if simple things like pelvic floor exercises and ibuprofen have not helped your tailbone (coccyx) pain. Extend one leg in front of your body, placing your heel on the ground and your toes facing up.
The 2 treatments that may be recommended first are:. Find out more about tailbone pain and how to treat it here. A medical evaluation is necessary to determine the severity of your tailbone injury and the best course of treatment.
These injuries may result in a bruise, dislocation, or fracture (break) of the coccyx. A fractured tailbone takes anywhere between 8 and 12 weeks to heal. Treatments for a bruised tailbone.
Find out more about tailbone pain and how to treat it here. It is successful in 90 percent of cases. To lessen tailbone pain in the meantime, it might help to:
If the coccyx is only bruised, it can still take about 4 weeks to heal. Once a doctor has diagnosed this condition, treatment generally includes: Stool softeners to minimize hard bowel movements that put too much pressure on a fractured tailbone.
Such as avoiding sitting for prolonged periods, wearing loose clothing, using hot and cold. Treatment generally consists of reducing pain and preventing further injury to the tailbone. Your doctor will review your symptoms,.